In today's era, where the whole world is adopting all the methods of reducing weight and working so hard for it, some people are troubled by their low body weight and want to increase it. The body weight of a man or a woman has been determined based on his height and age, with the help of which you can know whether your weight is suitable according to your height or not. If you are also one of those people who are very thin and use all kinds of supplements to gain weight, then do not do this. You will be surprised to know that there are such amazing remedies in Ayurveda, with the help of which you can increase your weight very easily provided you follow all their rules properly.
In Ayurveda, special attention is paid to the balance of everything and the same rule applies to your diet and weight. Let us tell you that using the supplement has a very bad effect on the liver and kidney, whose effect is visible in the form of a serious disease after a long time. So avoid these things.
- Ashwagandha, Withania somnifera – 150mg
- Vidari kand – 100mg
- Triphala – 100mg
- Mucuna(kapikachu), Mucuna pruriens – 50mg
- Shatavari – 100mg
1-2 capsules twice daily with normal lukewarm water after meal.
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