Hair Loss Care Pack

Massage with hot oil on the scalp and its skin, especially massage oil infused with herbs like kesya (hair-friendly), nourishes them, reduces dryness in the scalp, and increases circulation. Coconut oil or sesame oil, containing herbs such as Amalaki (Emblica alba), Brahmi (Bacopa monnieri), bhringraj (Eclipta alba), or Japa (Hibiscus) helps maintain color and shine in the hair.

Keep the scalp and its skin clean to avoid itching and discolored follicles. Cleanse hair with herbal shampoo. Excessive use of shampoo, especially dry shampoo can cause dryness of the scalp and hair. Use lukewarm or fresh water to wash your hair and then apply a natural conditioner. Let the hair dry naturally and not dry it with a hairdryer. Get the parted hair cut regularly and avoid natural damage. Regular cleaning and combing of the hair is a must. Due to this, the oil-producing glands in the skin of the head emerge. This naturally occurring oil keeps hair healthy and shiny.

Meals should be taken in a well-ventilated, cool room and no other work should be done while eating. Do not drink too much water while eating for good digestion. Water should be taken half an hour before meals. Drink lukewarm water after oily, spicy, or non-vegetarian food. You can prevent ama (toxins) from building up in your body. Toxins prevent nutrients from reaching the cells and tissues in our body, so the habits of excessive consumption of tea, coffee, alcohol, meat, and smoking should be stopped. Foods containing fried, spicy, sour, and acidic foods are harmful. Avoid chemical or synthetic drugs. Therefore it is necessary to pay attention to our diet.

According to Ayurveda, sleep is very important for a healthy body. Inadequate and irregular sleep is harmful to the body. During sleep our body's tissues and systems reorganize. Lack of adequate sleep can lead to weak hair.